Yoga Muthirai Ragasiyangal | Complete Tamil Guide to Yoga Mudras

Author: Yoga Ram Bhaskar

Language: Tamil

Pages: 192

Weight 200 gm

Yoga Muthirai Ragasiyangal is a practical Tamil guide to the ancient science of Yoga Mudras (Hand Gestures) that promote physical health, mental balance, and spiritual well-being. Written by Yoga Ram Balski, this book explains the meaning, practice, and benefits of over 70 yoga mudras in a simple and easy-to-follow format.

Each mudra is presented with clear instructions, making it suitable for beginners as well as experienced yoga practitioners. The book explores how different mudras may support meditation, concentration, relaxation, energy balance, breathing practices, and overall wellness when practiced regularly.

Whether you are interested in yoga, meditation, holistic wellness, or traditional healing practices, Yoga Muthirai Ragasiyangal is a valuable addition to your personal library.

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